Autumn skincare – how to restore and strengthen your skin after summer
Summer spoils us with sunshine, sea swims, and fresh air, but it also affects our skin – it becomes more sensitive, pigmentation spots may appear, and the skin can become drier and duller. Autumn is the perfect time to focus on skin restoration, nourishment, and gentle care rituals.
In autumn, the skincare routine follows the principle: restore → nourish → regenerate.
1. Restoring the skin microbiome
After summer, the skin often becomes more sensitive and needs support. An excellent solution is cosmetics with lactobacilli and bifidobacteria, which help balance the microbiome, strengthen the skin’s protective barrier, and reduce irritation. Such products are suitable for all skin types, especially sensitive and dry skin.
We recommend purchasing these products at 7skin.lv online store:
- Manyo Factory Bifida Biome line products
- MEDIPEEL Red Lacto Collagen line products
- Su:m37˚ Secret line products
2. Gently brightening and reducing pigmentation
Sun exposure can leave pigmentation marks, so in autumn it’s important to restore the skin’s radiance.
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Vitamin C – choose gentler, stable forms suitable even for sensitive skin.
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Arbutin, niacinamide – help reduce pigmentation and even out skin tone.
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Glutathione, tranexamic acid – powerful antioxidants and brightening ingredients.
Additionally, you can use gentle renewing agents:
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PHA and LHA acids – milder than AHA, ideal for autumn.
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Enzymes (papain, bromelain) – enzyme peels that remove dead cells without irritating the skin.
We recommend purchasing these products at 7skin.lv online store:
- Products with vitamin C
- MEDIPEEL Tranex Toning 9 Essence Dual
- Anua Niacinamide 10% + TXA 4% Dark Spot Removing Serum
- Abib Glutathiosome Dark Spot Serum Vita Drop
- Medicube AGE-R Glutathione Glow Serum
- Medicube TXA Niacinamide 15 Serum
- Sulwhasoo Concentrated Ginseng Brightening Serum
- Biodance Vita Niacinamide Gel Toner Pads
3. Nourishing and protecting the skin
In autumn, as the air temperature drops and the heating season begins, the skin loses moisture more quickly. That’s why it’s important to choose more nourishing and restorative creams with ceramides, which help strengthen the skin’s barrier and retain hydration.
We recommend purchasing these products at 7skin.lv online store:
- Atopalm MLE Cream
- d'Alba White Triffle Extra Nourishing Cream
- MEDIPEEL Peptide 9 Volume & Tension Tox Cream Pro
- Real Barrier Extreme Cream
- O HUI Prime Advancer De-aging Protein Cream
4. Retinoids
Don’t rush to use them. Retinoids are effective against signs of aging, but in autumn it’s best to start using them later – from the end of October, when the sun is no longer so strong. Begin with a lower concentration and gradually accustom the skin. We will definitely dedicate a separate article to this topic.
Autumn is the ideal time to restore your skin after summer and prepare it for winter.
Remember: the main tasks are to restore the skin microbiome, reduce pigmentation in a gentle and skin-friendly way, and provide rich nourishment.
By choosing products with the right ingredients, your skin will be radiant, strong, and protected throughout autumn.